The Destination Galle In Sri Lanka Tourism Essay Essay Example

The Destination Galle In Sri Lanka Tourism Essay Essay Galle is the capital of a territory with the same name and is besides called the Gateway to the South. This larboard metropolis, 119 kilometer from Colombo, has managed to retain its old colonial town experience even today and is besides known for its Dutch walled fortress. It is believed that Galle is the scriptural haven of Tarshish, from which King Solomon obtained gold, tusk, Inachis ios and other valuables. Bing on the strategic sea-route between Arabia, India and Southeast Asia, every bit good a natural seaport, Galle became an of import trading port for Persians, Arabs, Greeks, Romans, Malays, Indians and Chinese. Harmonizing to other schools of idea, the name Galle derives from Gallus ( chicken in Dutch ) , or from Gaala , in Sinhala, intending a herding topographic point for cowss. Before the Portuguese arrived in the sixteenth century, Galle was known as Gimhathiththa . In less than 100 year, the Dutch had taken over and reinforced the garrison. TheA Galle fortA is now a universe heritage site and shows the merger of EuropeanA architectural manners with south Asiatic traditions. We will write a custom essay sample on The Destination Galle In Sri Lanka Tourism Essay specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on The Destination Galle In Sri Lanka Tourism Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on The Destination Galle In Sri Lanka Tourism Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Beyond Galle, lies a stretch of seashore with a series of beaches like Unawatuna and Thalpe, the latter besides being celebrated for its stilt fishermen. In cricketing circles, Galle is known for its cricket land, which has rebuilt itself successfully after the tsunami devastation. Other outstanding landmarksA are the natural seaport, theA National Maritime Museum, A St. Mary s Cathedral, Amangalla the historic luxury hotel and one of Sri Lanka s mainA ShivaA temples. Other natural attractive forces, temples and garrisons are besides tourist hot spots. By itself Galle is a big town, with a busy coach station and market are its bosom. It provides variable attractive forces for its tourers with multiple art festivals. The one-year Galle Literary Festival attracts essayists from all over the universe. Hotel Overview General info on adjustment options and specific info on types of adjustment harmonizing to location Wordss: 100 A broad scope of adjustments from invitee houses, bed and breakfast, star hotels, to boutique resortsA is available in Galle. There is something for every budget, with monetary values runing from 20 USD to 600 USD for sole belongingss. Most of the hotels in Galle are situated in the Fort and Beach country. However, one can happen hotels located within the metropolis bounds every bit good. There are besides a figure of villas offering epicurean adjustment. Among the high terminal hotels, the Amangalla and the Galle Fort Hotel inside the Fort and The Dutch House outside promise epicurean colonial manner adjustment. Among the medium scope belongingss, The Lady Hill is the best option. The Fort House and Tamarind Hut are other options.. The budget belongingss are largely household tally guesthouses, offering plain diggingss and place cooked nutrient. Beach Haven, Weltevreden and Rampart View are some such belongingss. The Villa are by and large historic houses or tea plantation cottages. The Last House, Auraliya and The Beach House are the few high terminal 1s. The Fort House and Tamarind Hut come with lower budgets. Info on International and major domestic hotel ironss Wordss: 50 There are no major international ironss of hotels runing in Galle. A local concatenation of hotels, Jetwing does nevertheless hold belongingss here. Focus on concern A ; leisure travel Wordss: 50 Most of the hotels here have concern and leisure installations. One can happen conference halls, wireless cyberspace and facsimile installation in most of the hotels. High terminal hotels besides have in house amusement picks for invitees, which takes of the leisure needs of tourers. Pricing fluctuation harmonizing to season and events Wordss: 100 The monsoon months from April to September are less busy and the monetary values are somewhat on the lesser side during these months. Otherwise, Galle is a typical tropical coastal town and conditions remains warm and welcoming throughout the twelvemonth. Thingss to Make Thingss to Make Overview Overview of what all can be done in the finish across assorted classs of Thingss to make. Besides, continuance based possibilities to be listed. Wordss: 200 There are tonss of things to make in Galle. It has beaches, cultural attractive forces, temples, tea plantations, paddy Fieldss and besides shopping and dining. Everyone can happen an activity of their pick here. OldA Galle has been declared a universe heritage site by UNESCO. The good preserved seventeenth century colonial Galle FortA is the major attractive force here. The garrison is an illustration of the colonial manner of architecture. There is a museum inside the garrison which represents the art and civilization of the Southern Province. The Maritime Museum besides inside the garrison provides the history of Galle s maritime successes. The Dutch Reformed Church has been restored and is worth a visit for its ambiance and architecture. The Galle seaport still handles transportation, and one can acquire a position of cruising yachts now and so. The cricket bowl here reminds one of the Dutch architecture. Guided motorcycle Tourss are besides available to acquire a position of the countryside. Around Galle, trips to the Koggala laguna, the Sea Turtle Hatchery, Whale watching trips from Mirissa and Kottawa Rainforest and Arboretum make for twenty-four hours excursions. The beaches of Unawatuna and Thalpe are besides good options. Sightsing Overview Overview on the rubber-necking in the finish, including the popular 1s and thematic 1s Wordss: 200 The chief attractive force for sight visionaries in Galle is its old colonial Fort. With a batch of Reconstruction work done recently, the Fort has late been restored. Inside the bulwarks of the garrison, there are a batch of old edifices and colonial constructions to see. The Dutch Reformed Church and The All Saints Church are the Dutch and Anglican topographic points of worship. The National Museum, Maritime Museum and the Historical Maritime Museum have some ancient artifacts. Themed walking Tourss of the Fort, adapted to single involvements can be taken to acquire some new penetrations into the life of Fort occupants every bit good as see some off the all in facets of the Fort. The Koggala Lagoon, with several islands, is a topographic point for bird observation. The Temple Island here has an old Buddhist temple, which is still in usage and attracts many visitants on full Moon ( Poya ) twenty-four hours. The Cinnamon Island is besides deserving researching and Ananda Spice Garden are other sightseeing options here. The Kottawa Rainforest and Arboretum, on the route to Udugama introduces one to the Sri Lankan rain forest. Sightsing Individual degree write-ups Wordss: 20 write ups of 200 words each ( Entire: 4000 words ) For illustration: Name of the attractive force Dummy text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, Address: Dummy text, silent person text Timing: 9 a.m 5:30 p.m ( Monday to Friday ) 9 a.m 9:00 p.m ( Saturday and Sunday ) Admission Fees: RM 3.00 per entry for grownup and RM 0.50 for kids and pupils. The Galle Fort This garrison, ab initio built by the Portuguese, was taken over by the Dutch in 1640. They farther fortified it over the following 6-7 decennaries, besides constructing a new luxuriant system of cloacas. Every high tide they would be flooded, taking the sewerage out to the sea. This walled metropolis, within the metropolis gives a extremum into Galle s colonial yesteryear. The pillars and the frontages, courtyards full of the stores selling spices and sarongs, old-timers and modern oddities give a glance of the old times. The Fort is a common interest of tourers every bit good as locals. Walking Tourss, organized by Juliet Coombe and Daisy Perry, may be adapted harmonizing to single gustatory sensations wildlife, history or architecture. National Museum, ( Church Street, Tues Sat, 9am to 5pm, LKR 300 ) , Historical Mansion Museum ( Leyn Baan Street, daily, 9am to 6pm, contributions optional ) and Maritime Museum ( Queen s Street ) are located inside the Fort. Koggala Lagoon: Koggala Lagoon , approx 20 kilometer from Galle has Rhizophora mangles which are place to birds and reptilians like proctor lizards and serpents. There is besides a beach which stretches upto the Ahangama and Midigama bays. There are several islands within the laguna. On Poya ( full Moon ) twenty-four hours, many people visit the Temple Island, which has an old Buddhist Temple. One can besides research the Cinnamon Island, or the Ananda Spice Garden on a separate island. Visitors to Koggala can besides see the Martin Wickramasinghe Folk Art Museum. Beyond Koggala, in the town of Ahangama, one can see a batch of stilt fishermen as they fish on piles, surrounded by H2O. Further on, Midigama offers surfing options. Kottawa Rainforest and Arboterum Located 16 kilometer from Galle, this is easy accessible and introduces the Sri Lankan rain forest to the tourers. A 1 kilometer walking trail is shaded by dipterocarps. One can happen violet faced langurs, elephantine squirrels, barking deer and samburs shacking here. There are besides different assortments of birds and reptilians. Guided Tourss for groups are run by Rainforest Rescue International ( LKR 2250 LKR 3000 ) . Address: 14 kilometer station, Udugama Road Timing: 8 am 5 autopsy Admission Fees: LKR 600 Activities Overview Info on the sort of activities possible in the finish Wordss: 200 One can research the Fort and the environing country either on pes or on a bike. The bike drives can run from staid 2 -3 hour 1s to whole twenty-four hours trips. Surfboarding at Midigama and Ahangama is another option for surfing partisans. Unawatuna and Hikkaduwa offer beautiful beaches. Galle besides offers the option of plunging to see stone and coral reefs and besides some unreal reefs which have come up on wrecks. One can besides travel to Habaraduwa, to see baby polo-necks hatching at the Sea Turtle Hatchery. For those interested in treasures and jewelry, Millenium Gems offers a scope of treasure rocks and jewelry. Activities Generic, Individual level write-ups Overview of any 3 top, generic activities of the finish Wordss: 3 write ups of 150 words each ( Entire: 450 words ) Headline Dummy text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, dummy text, around 200 words, dummy text silent person text, around 200 words, dummy text, Address and contact inside informations ( if applicable. ) Sea Turtle Hatchery Habaraduwa With the purpose to help the endurance of sea polo-necks, Sea Turtle Farm and Hatchery is a not- for- net income organisation which has opened a Turtle Farm in Habaraduwa ( Galle District ) near a beach. This 8is kilometer from the Galle Matara route. The farm was opened in 1986 and to day of the month hold released over 500,000 sea polo-necks into the sea . With the entry fee of LKR 300 merely, one can see a babe polo-neck hatching out and doing its manner to the sea. Millennium Gems: To see a scope of treasure rocks and ready-made jewelry, one can see Millennium GemsA in the Fort country. A 5th coevals jewelry maker, the proprietor, Mr Mahesh, has over 20 old ages of experience in doing custom jewelry. All the jewelry on offer is hand-made. Millennium Gems specialise in Moonstones and are licensed exporters for it. Tel. : 00 94 91 438 1621 Electronic mail: milleniumgems70a @ yahoo.com Surfboarding Surfboarding is a popular activity in Galle. There are many beaches in and around the metropolis where one can take portion in H2O sporting activities including H2O surfboarding. However, one should avoid the monsoon months if one wishes to bask the H2O featuring activities here, as the beaches are closed during the monsoon months. A popular location for surfing in the part is Ahangama and Midigama, which are less crowded than some other countries. Excursions A ; Tours Overview Info on the type of jaunts and Tourss possible from the finish and the popular 1s depending on pick and budget Wordss: 200 Excursions to Kottawa Rainforest and Arboretum and Hiyare Rainforest Park are possible as full twenty-four hours excursions. The Samakanda eco-tourism undertaking ( www.samakanda.org ) has a 60 acre organic farm and eco-retreat. Day trips can besides be organised to see tea plantations and tea processing mills for approx LKR 750-1000 per individual The Yala Wildlife Sanctuary has leopards, elephants and crocodiles. There is besides rich birdlife here, particularly from October to March when migratory birds arrive. Whale observation is another activity possible near Galle. The seas South of Dondra are a good location to see bluish giants. Recent perceivers besides say that it may be possible to see bluish giants and sperm giants together. Restaurants Overview Info on Main culinary arts, types of constitutions, Street nutrient, Specialities etc. Wordss: 200 A scope of eating houses offering western every bit good as local culinary art are available in Galle. Most eating houses are expensive, but a batch of coffeehouses have besides come up to provide light repasts at sensible monetary values. Several guesthouses in the Fort country besides dish out home-made local cookery for budget travellers. Seafood is popular, and the traditional culinary art has a whole scope of vegetarian options as good. Pan Asian nutrient is besides easy available. Most cafes offer rice and curry at lunch period, every bit good as soups, salads and sandwiches. Restaurants at Amangalla an Galle Fort Hotel are rather popular. Restaurants with other international culinary arts are besides coming up. Though non many Indian eating houses are available, one can happen rice and curry options at most topographic points. Indian Hut, ( on the format of Pizza Hut ) offers a scope of Indian, Pakistani and Chinese dishes for nice monetary value. ( DO NoT give references / contact inside informations in eating house. ) Shoping Overview Info on chief shopping territories, duty-free, deals, fortes, VAT refund etc. Wordss: 200 A figure of galleries and dress shops have come up in Galle. These offer both the western necessities and native artifacts. Galle is besides celebrated for its handcrafts. Teas, spices, old-timers and handcrafts are some of the chief shopping points for tourers. The Dutch Market is known for selling the freshest fruits and veggies and day of the months back 300 old ages. Elephant Walk has a good choice of spices, potions and handcrafts. Kanthisiri is a good option to purchase good quality cotton cloths. Traditional Sri Lankan dress can be bought at Shoba ApparelA Traditional craftspeople can be seen making jewelry, leatherwork, batik, lacing and embellishment at the South Ceylon Industrial Agency A ; Handicraft Factories. For antique Dutch furniture and reproductions, one can see OlandaA . Attractions Overview Overview of the chief finish s high spots ( This will be a summary of 5 to 6 chief attractive forces from sightseeing, activities, jaunts, shopping and eating houses, as applicable ) Wordss: 200 The Galle Fort is the landmark attractive force. The garrison dates back to 1640 and has late been restored after batch of Reconstruction and beautification work. There are many old structured within the garrison to see and research. The Dutch Reformed Church is the oldest church in the part. An old pipe organ with manual bellows, though non in working status can still be seen inside the church. The Galle beacon on Point Utrecht bastion is besides popular. Peace Pagoda, a Buddhist temple, and Meeran Jumma Masjid can besides be visited. The beaches of Unawatuna are besides a major attractive force. The traffic free portion of Main Street offers the local coloring material of little stores and paving bargainers. Whale observation is besides a really popular attractive force. Apart from all that, one can travel surfing on the assorted beaches here. There is besides the sea turtle hatchery at Habaraduwa which one can see. The hatchery is a non net income administration where tourers can see violet polo-necks puting their eggs. The Yala national Park houses many species of workss and animate beings. The topographic point gets a batch of migratory birds during the month of October, which makes it good for bird observation. Traveling To Traveling to Overview Overview of how to go to the finish Wordss: 150 At present, the lone manner to acquire to Sri Lanka is to wing into the island s international airdrome at Katunayake, merely North of Colombo. Sri Lanka is good connected by international air hoses and to the Asian air webs. From India, regular non-stop flights of Jet Airways, Kingfisher, Air India and SriLankan Airlines are available from Chennai, Bangalore, Mumbai, Trivandrum, Tiruchirappali and Delhi. As such, one halt connexion is available to Colombo from about all Indian metropoliss. A few sail line drives that sail between India and Maldives besides stop at Colombo. After acquiring out of the airdrome, one can take a tuk-tuk or cab to the train station less than 1 km off. This station can be used to catch a train to Colombo and onwards to Galle. Alternatively one can take a cab to Colombo and so catch the train to Galle. A individual one manner trip to Galle from Colombo costs Rs 100 to Rs 340 per individual, depending on the category of travel. One can besides travel to Galle by route, either by a cab or by coach. The distance from the international airdrome to Galle is 130 kilometer. It takes about four hours to make Galle from the airdrome by cab or coach, depending on the traffic denseness. Best manner of making the finish will be site specific, including linking flights. Wordss: 150 Taxis or rental autos are the fastest and most comfy manner to make Galle from the airdrome or Colombo. However, taxis are an expensive option. There are standard taxis and gilded taxis, which are air conditioned, available from outside the airdrome. Trains and coachs are a inexpensive option to taxis and auto leases. Intercity express is available from Colombo to Galle and offers comfy seating. However, trains are normally late and do non run often. Buss are another option to make Galle from the airdrome. Majority of the coachs are run by the authorities, although there are private operators every bit good. Buss run often, at an interval of 15-20 proceedingss. However, coachs can acquire crowded as they are the most popular manner of conveyance among locals. Flights Airport info: Location in metropolis, info on airdrome itself and services available, on the terminuss. Wordss: 150 The Bandaranaike International Airport is 130 kilometer from Galle. It has 39 check-in desks, 4 Gatess, short term parking infinites, 3 Airport Hotels, Banks, Post Office, Restaurants, Cafeterias, Bars, VIP Lounge, Duty Free Shop, Gift Shops, Travel Agent, Tourist Help Desk, Car Rental, Taxi Service/Rank, First Aid, Baby/Parent Room and Disabled Access/Facilities. Six Bankss operate in the arrival anteroom for currency exchange installations. Telephone booths are available in the reaching, going and theodolite countries. A communications counter with international direct dialling and facsimile installations is located in the theodolite sofa. Travelers can besides avail the bond luggage installation at the airdrome. Day suites are available for theodolite riders. There are ATMs and currency exchange counters easy available at the airdrome. If airdrome is nearby, include distance, manner of conveyance and travelling clip Wordss: 150 The airdrome is 130 kilometer from Galle. From the airdrome, one can take a coach or a cab to come to Colombo. Taxis and coachs are available at the airdrome. From Colombo to Galle, one can take a train or coach or cab. The journey from Colombo to Galle takes approx 2.5 to 3 hour. The coachs from airdrome to Colombo Fort Railway Station ( Bus # 187 ) run often and cost about LKR 50 per individual, ( may bear down extra LKR 50 per piece of luggage ) and take about 1.5 hour. There are taxis available straight from the airdrome to Galle. The journey by cab takes about four hours and is the most expensive option to travel. Transportations to metropolis ( from the airdrome ) Taxi/Bus/Metro etc. , distance and traveling clip Wordss: 100 From the airdrome, one can lease a auto or engage a cab, to Colombo or beyond to Galle itself. Alternately, take coach # 187 from the airdrome to The Fort Railway Station in Colombo. From Colombo, a coach or a train or a cab can be taken to Galle. Buss do non run straight to Galle. However, one can catch a coach to Colombo and so catch a connecting coach to Colombo. The journey by coach takes about 4 hours form the airdrome to Galle. Trains are another option to make Galle. However, to catch the train, one has to come to Colombo Fort station from the airdrome. The distance between Colombo and Galle is 117 kilometer and the journey by train takes about 2 hours. Trains Train station info: Basic info on the station/s. Location and distance from metropolis landmarks. Facilities at the station Wordss: 100 The train station in Galle is located near to the cricket land and near the garrison country. The coach base is merely 500 m off from the station. One can catch a coach signifier the station for going around the metropolis. The station has ATMs and currency exchange counters. There is besides a supermarket outside the station from where one can purchase food markets and other material. The Galle Fort is at a walking distance from the Galle railroad station. One can besides develop timings at www.bluehaventours.com If nearby train station, include distance, manner of conveyance and travelling clip Wordss: 100 The coach station is near to the train station and there are coachs available to other parts of the metropolis every bit good as other neighboring countries. Buss run often from the station and the cheapest manner of conveyance to go. However, they can acquire crowded. Three Wheelers and taxis are besides available from outside the station. The three Wheelers or the tuk tuks do non hold a meter installed, which is why 1 has to negociate a monetary value before get oning the three Wheeler. Facilities available in the trains Wordss: 50 The intercity express is a train which runs from Colombo to Galle. The train has sleeper category and anterior reserve is needed to board the train. The train has big seats and broad insides. Buss Bus station info: If multiple coach Stationss, reference them and portion info Wordss: 200 The chief coach station of Galle is located in the cardinal country of the metropolis, outside the train station. Buss originate from here and travel to other parts of the metropolis and besides neighbouring metropoliss. There are air learned coachs every bit good as standard coachs available from the coach station. The coachs run at regular intervals, normally at a spread of 15-20 proceedingss. There are bus bases near major tourer attractive forces, and coachs provide good connectivity within the metropolis. However, coachs can acquire crowded, as they are the popular manner of conveyance in the metropolis. Operators: Govt. and Private, Frequency of operation Wordss: 100 Both authorities and private coachs ply on the Colombo Galle path. Frequency of the coachs ranges from 15 to 30 mins. Weather Summary: General clime, Best clip to see Wordss: 200 Galle s conditions remains pleasant throughout the twelvemonth. Coastal and low-land countries have a high temperature around 30 C. Humidity is high, sometimes upto 90 % . Galle being on the south-western seashore experiences the southwest monsoon from late April or May to September/October, with May and June being the wettest months. The best clip to see Galle is from November to mid April. Galle being a cosmopolite with a figure of exiles settled here, does non shut down in the monsoon season like some other smaller towns. However, the sea remains jerky during this season and activities may be restricted. Cotton apparels are advisable throughout the twelvemonth, with extra waterproof protective vesture required during the monsoon season. Visa Visa info: Basic debut on visa Wordss: 200 It is easy for Indians to obtain the Sri Lankan visa, because of the assorted tie ups and the 1954 understanding between India and Sri Lanka. India is one of the 80 states listed in the agenda A of Sri Lanka Visa list. Residents of any of these states can obtain the visiting visa at the port of entry in Sri Lanka. The paperss required are valid passport, application signifier, exposure and visa fees. Default cogency of visa is 30 yearss which can be extended by 2 months. Visa fee is about LKR 150 with a revenue enhancement of LKR 1.50. Tourists can besides acquire theodolite visa at the entry port if the traveller is doing an incident journey to Sri Lanka during his/her onward journey to his/her concluding finishs. Sri Lanka besides has a invitee Visa strategy, which encourages foreign investors to shack with household in Sri Lanka and contribute to the socio economic development of the state. The occupant s visa can be availed by the partner, kids, and parents of the primary applier along with the applier. There are some investing demands to be fulfilled in order to obtain the occupant guest strategy of visa. For farther information, please contact: Sri Lanka High Comission, India 196, T. T. K. Road, Alwarpet 600 018 Chennai India Telephone: +91-44-498-7896 +91-44-498-7612 Facsimile: +91-44-498-7894 Electronic mail: sldehico @ md3.vsnl.net.in Or Department of Immigration and Emigration # 41, Ananda Rajakaruna Mawatha, Maradana, Colombo 10 Tele: +00-94-11-5329000, +00-94-11-5329316/20/21/25 Electronic mail: dcvisa @ immigration.gov.lk Web site: www.immigration.gov.lk Based on arising state clip period, on arrival handiness etc Wordss: 200 If one is from India, one can acquire a visa on reaching in Sri Lanka. However, if one wishes to use for a Visa before set downing in Sri Lanka, one can make so by using at the Sri Lankan high committee in the state. It normally takes 3-4 yearss to acquire the visa for Sri Lanka. One needs a valid passport, two passport sized exposure, a duly filled application signifier and visa fee to use for a visa to the state. Residents of Britain, Australia, US, Canada, Japan and other EU states do non necessitate a visa to see Sri Lanka. Tourists from the undermentioned states are issued visas free of charge for a period of 30 yearss on reaching at Colombo Airport ( installation applicable merely for the tourers ) : ( B ) subjects of Albania, Bahrain, Bangladesh, Bhutan, Bosnia-Herzegovina, Bulgaria, China ( PR, including Hong Kong ) , Croatia, Cyprus, Czech Republic, Estonia, Hungary, India, Indonesia, Iran, Israel, Korea ( Rep ) , Kuwait, Latvia, Lithuania, Macedonia, Malaysia, Maldives, Montenegro, Nepal, New Zealand, Norway, Oman, Pakistan, Philippines, Poland, Qatar, Romania, Saudi Arabia, Serbia and Montenegro, Singapore, Slovenia, Switzerland, Taiwan, Thailand, Turkey and United Arab Emirates ; ( degree Celsius ) subjects of CIS states. However, all concern travellers to the state need a visa. Documents required, Processing clip etc. Wordss: 100 India is one of the states listed in the agenda A of Sri Lanka Visa list. One can obtain the visit visa on reaching in Sri Lanka with the paperss such as valid passport, application signifier, exposure and visa fees. If one is using for a visa before coming to the state, it normally takes 3-4 on the job yearss for the application to acquire processed. The visa allows a 30 twenty-four hours of stay cogency along with an extension for 2 months allowed with grounds. Visa fee is about 150INR with a revenue enhancement of 1.50INR. Currency Overview: Name, denominations etc. Wordss: 50 The currency used is the Sri Lankan Rupee represented as LKR. Each rupee has 100 cents. Coins come in denominations of LKR 10, 5,2 and 1 and 25 and 50 cents. Notes are available in denominations of LKR 10, 20, 50, 100, 200, 500, 1000 and 2000. It is advisable to maintain alteration ready to hand as alteration may non be available with all tradesmans. Accepted Currencies: Other currencies widely accepted Wordss: 50 Most of the hotels and travel services quote their rates in US Dollar or Euros. However the payments still need to be made in the Sri Lankan Rupee. The Indian Rupee besides can non be used for any minutess and must be converted. Some hotels may accept payments from recognition cards of another currency. Currency handiness: Best locations where to change over currencies, ATM, Money modifiers, acceptableness of traveler s checks and international recognition cards, Comparative fees charged for these services One can interchange the currency at the airdrome itself, which has many exchange counters, which are unfastened 24/7. The exchange rates at the airdrome are normally the best. There are besides assorted ATMs available on the airdrome itself, if one needs to retreat money. However, the Bankss may subtract some service charges for retreating money from an ATM. ATMs and money money changers can besides be found near the fort country or in markets. However, the money money changers in this country do non offer really good exchange rates. Private Bankss, like Commercial Bank, Hatton National Bank, HSBC and Sampath Bank offer a quicker service than their government-run rivals ( Bank of Ceylon, People s Bank and National Savings Bank ) . It is ever advised to do all foreign exchange minutess through authorized Bankss or exchanges with the proviso of an encashment reception. Changing money through unauthorized traders is illegal. Unspent rupees may be reconverted at a commercial bank before one leaves the state. Travelers checks ( T/Cs ) issued by American Express and Thomas Cook ( in UK? , US $ or Euro a‚Â ¬ ) are best and are accepted without trouble and give a somewhat better exchange rate than currency notes in Sri Lanka. They besides offer the security of replacing if lost or stolen. Banking Hourss Mon FriA A A Most Bankss are unfastened from 9.00 am to 3.00 autopsies, while certain Bankss are unfastened till 5.00 autopsy SaturdayA A A Most Bankss are unfastened on Saturdays till 1.00 autopsy SundaysA A A A A Banks are closed Info on Forex modifiers and possibilities of best monetary values Wordss: 50 Foreign currency can be exchanged at the Bandaranaike International Airport every bit good as Bankss, hotels and authorized exchanges found all over the city.A However, one should avoid hotels, which ever charge immense premium over the rates available in the metropolis locations. Alert on cozenages and tips to avoid them Wordss: 50 Sri Lanka, along with many states has a major job with credit/debit card fraud card planing etc. Peoples have even had jobs at the airdrome. Therefore, it is best advised to utilize the recognition cards merely when highly necessary. Some constitutions may seek to add a surcharge on the recognition cards payments, which is illegal. Touts and peddlers may jostle and force you while seeking to take you to a peculiar hotel or attractive force as besides for taxis and three-wheelers. It is advisable to non to go entirely after dark. In instance of larceny or any unpleasant incident, reach the Tourist Police Unit Insurance Overview General write-up: What is Travel insurance? What s covered and what s non, How one can use, How one can claim, which are the taking companies. Wordss: 150 Travel insurance or Overseas Medical Insurance is something one should neer bury whenever be aftering an abroad trip. It is indispensable because it covers against medical and other fiscal exigencies that may go on during your travel, like trip hold, loss of passport etc. While a low cost policy does cover the rudimentss, it normally does non cover all affairs of exigencies. Travel insurance is one country where it is non advisable to purchase the cheapest policy. Always do a small research to find the degrees of screen offered with the policy. Major Players in India: ICICI Lombard, Bajaj Allianz, TATA AIG, New India Insurance A ; Royal Sundaram etc. Travel insurance can now be bought straight on the web. Frequent travelers may desire to purchase Multi trip / Frequent Flier plans. In instance of a medical exigency, one must reach the insurance company s Third Party Administrator who can so set up for cashless claims for medical intervention. To do a claim, it is necessary to maintain grosss, or constabularies study, in instance of theft/loss of passport and/or properties. Destination specific insurance policy, Single traveler insurance, Family insurance, against Illnesses etc. Wordss: 150 Insurance premium differs between the companies, as there are some alone benefits with each supplier. There are few who besides provide insurance against hard currency loss / stolen every bit good. Insurance is categorized for chiefly US / Non-US travel and premium varies between these finishs. Besides, there are certain finishs, which are non considered safe or attract inauspicious evaluation from International Safety Organizations or your state of beginning. Thesiss may hold a high premium or limited liabilities offered holding certain exclusions. Insurance sum besides varies as per the amount assured. For an illustration, for Sri Lanka travel, for 5 yearss for a Single traveler, ICICI Lombard Overseas Medical Policy costs around INR 600/- , for a amount assured of USD 50K. For a household travel, insurance cost can be straight relative to figure of grownup / kid going together. However, there are certain household bundles besides, where predominating strategies need to be checked with the particular operators. Traveling Within Traveling within Overview Overview of the options to go within / inside the finish Wordss: 200 The chief travel in Galle is within and around the metropolis. Regular trains are scheduled from Galle to Colombo in the North or Matara to the South. There is a web of services of private coachs from the cardinal coach station to assorted finishs. When going by route, sooner engage a accredited vehicle ( with driver ) for the twenty-four hours or prosecute a cab or tuk-tuk for local journeys. Sri Lanka has a good web of roads linking all major towns A ; tourist finishs. Vehicles drive on the left of the route. The Central Transport Board besides has a broad web of coach services. Express coachs are available to all major metropoliss from Galle. Taxis are besides easy available in the metropolis. Lot of people besides use tuk-tuk, three-wheelers for travel around the metropolis. The cheapest manner of conveyance to go within the metropolis is the coach followed by the three Wheelers. A short journey in a three Wheeler costs around LKR 100. The menu for a coach journey within the metropolis ranges from Rs 4 to Rs 25, depending on the distance travelled. Buss ( info incl. contact inside informations A ; links ) : 50 words Buss run often within the metropolis and offer good connectivity. The Sri Lankan Tourist Development Authority has initiated Tourss in and around Galle to the touristry hot spots. Private coachs ( semi luxury and luxury ) have besides been recently added to the Galle Road service, although they are still in little Numberss merely. They may hold English mark of finish name. By and large they are better maintained and more comfy with drapes and soft seats. Taxis 50 words Some hotels have their ain taxis for invitees, private chauffer goaded autos are easy available for one-way or return journeys, half yearss, full yearss or more. However, one should negociate on a menu before going. Galle has Taxi services where the autos frequently have metres get downing on Rs. 40 and charge about Rs. 65 per kilometre. Some of them may hold air conditioning. Metro/Subway 50 words There is no metro service in Galle as of now. Trains 50 words Train services are easy available to acquire to nearby topographic points. The trains are available for all budgets, from luxury to the economic system category. The trains to other tourist topographic points like Bentota and Kandy are busy at all times. Trains are run by the Sri lankan Government. The approximative menu for a one manner journey by train from Galle to a neighbouring metropolis ranges from Rs 114 to Rs 250, depending on the distance travelled and the category of travel. Others 50 words Three Wheelers are a popular option for intercity travel. However, they do non hold a meter installed, which is why 1 has to negociate a monetary value before get oning. Recently, the Sri Lankan touristry board has introduced Tuk Tuks which have meters installed. These can be identified from their different coloring material combination that the remainder. Indicative menus 50 words The coach menu ranges from Rs 4 to Rs 25 for a one manner trip. A one manner trip by cab can be upwards of Rs 250. The menu for Tuk tuks starts at Rs 50 for 3 kilometers and goes up as the distance additions. The approximative menu for trains for intracity travel is Rs 114 to Rs 250, depending on the distance and the category. Pass ( tourist/visitor A ; otherwise ) : 50 words There are no tourer passes available for travel Car leases There are plentifulness of private operators supplying auto rental services in the metropolis. However, to book a auto, one must be 23yrs or older, have a Sri Lankan or International drive licence, possess a recognition card and do the reserve for at least 1 hebdomad. Ratess vary for auto leases harmonizing to the auto selected and the continuance wanted for. For illustration, a Suzuki Alto rents for USD 150.00 for a hebdomad. Mileage restriction is 90 kilometer / per twenty-four hours. Excess milage costs USD 0.16 per kilometer A Jeep / Nissan X-trail will lease forA USD 373.00 a hebdomad and extra milage is USD 0.40 per kilometer Other Public Transportation Buss: Timings of Operation, Frequency, Connectivity, Average day-to-day fare/Daily base on balls Wordss: 100 The Central Transport Board ( CTB ) and private coach companies operate parallel services. The frequence of the coachs is good, normally at an interval of 20-25 proceedingss, but the coachs are normally crowded. The coachs provide good connectivity, with coach Stationss spread across the metropolis, at popular tourer finishs. There is no installation of a day-to-day base on balls available right now. The approximative menu for coachs is between Rs 4 to Rs 25, for a standard coach. Taxis: Timings of Operation, Frequency, Connectivity, Average daily menu Wordss: 100 Taxiss are easy available in the metropolis and all major tourer finishs, but dialogue demands to be done on the monetary value forepart. Taxis can besides be arranged from the hotel itself, although it might be a little more expensive. Approximate menu for cab for a distance of 5 kilometer is LKR 100. Hired mini-vans with a driver are besides available through travel bureaus and hotel concierges Metro/Train: Timings of Operation, Frequency, Connectivity, Average day-to-day fare/Daily base on balls Wordss: 100 Trains are non meant for intercity travel. One can go from Galle to other neighbouring metropoliss via train. The trains do non run often and frequently run behind agenda. There are economic system trains available every bit good as luxury trains for travel. Anterior reserve is required for some trains like the Intercity Express. Intercity Express has sleeper category and large seats. The approximative menu for a one manner train journey ranges from Rs 114 to Rs 250, depending on the distance travelled. Other: Rickshaw/Trishaw etc. Wordss: 50 Geting about by tuk-tuk is most convenient. Most three-wheelers do non hold any metres fitted with them and so one has to ever negociate and hold on a monetary value before one takes a trip. The approximative menu for three Wheelers ranges from Rs 50 to Rs 250.

Berkshire Partners Bidding For Carter Essays

Berkshire Partners Bidding For Carter Essays Berkshire Partners Bidding For Carter Paper Berkshire Partners Bidding For Carter Paper Berkshire Partners, which h had extensive experience investing in the retail and manufacturing sectors, was initial ally drawn to o Carters because of the strong brand name night of the senior the co many had developed during d its 136 -year history y, as well ass for the street man augment team m. (See Exhibit 1 for a profile of Berkshire. ) TO o investigate the t option off a potential LOBO, Berkshire assembled d a five-member beer team, to b be led by managing directors Ross Joy ones and Bra Adele Bloom and senior associate Mice hall Occasion. (See Exhibit bit 2 for biographical sketches. The tea am would have eve less than eight weeks to o move thro ugh all the stages of a Goldman Cashled auction -?from initial research and due diligence to valuation and bid strategy. In addition to running the auction and thereby serve ins as Carters agent, Go Olden Caches (GAS) would d be offering g staple-on financing. Under this arrangement, the he winning b bidder would d have the pop option to final once the deal the wrought a prep packaged capital structure proposed by Goldman Cash. L Carters ca arties was of mounded in 18 865 in Amended, Massage hugest. Over the course o of 136 years in the highly y competitive apparel industry, the company became the largest branded d manufacturer Of toddler and baby apparel in thee United Estates and also a leading make Kerr of young ACH Aldens clothing. Divide ding its mark et into five segments-?Ia eyeteeth (i. E. , n newborn), baby sleepwear, baby play wear, young g childrens sleepwear, ND young childrens play. N. wear-?the com many sough HTH to outfit children for the first six yea ears of life, fro mom birth to buy In the early 199 ass, the company found itself struggling g. Owned at the time by in insurance com many Mute al Benefit Life and Wesley y Capital Corp.. , Carters h had developed unprofitable blew product line ones in swimwear and UN underwear, and d many of its more decorative features (zippers, cue UT bows, etc. ) were not well w received by b consumers. In 1 992, thee company installed a new w management NT team led by y CEO Frederick J. Row an, with the intention of steering it back to its core niche off soft, comfortable 1 Moor gang Stanley had recently made a similar offering to the eventual b buyer of Dresser Equipment Grog pup-?underwriting SSL . Billion in debt financing after leading the he auction. While staple-on financing was not a typical practice, , it was becoming nag more common professor or Malcolm Baker and a Research Associate James Quinn, Global Research G Group, prepared this case. HOBS cases rare developed solely as the basis Orr class discussion. Cases are not intended to serve as endorsements, e so urges of primary dat a, or illustrations of effective or ineffective management. Copyright get 0 2005, 2008, 2011 President and Fellows of Harvard College. To rod deer copies or request permission to reproduce materials, call 1800-5457685, write Harvard Business School Publishing, Boston n, MA 02163, or go to H hobs. Harvard. Due. No part of this pub publication m or by any mean may be reproduced, stored in a retrieval system, used in a SP broadsheet, or transmitted in any form ins-?electronic, mechanical, hotfoot opining, recording or o otherwise-?with hoot the permission n of Harvard Busing news School. This document is authorized for use only by Skylark Fang ([emailprotected] Com). Copying or posting is an infringement of copyright. Please contact [emailprotected] Org or 800-988-0886 for additional copies. 205-058 Berkshire Partners: Bidding for Carters clothing. 2 Rowan arrived with 39 years of experience in the industry, most recently running the Bassett-Walker and Lee Jeans division of IF Corporation. Many members of his executive team were also former managers with IF Corporation. With a strategy of simplifying Carters products, Rowan and his team returned to producing what they called high-volume, basic apparel. Product design remained relatively consistent from year to year: About two-thirds of the apparel was carried forward from season to season with the same fabric and construction, varying Only through color and artistic layout. Rowan and his team also focused on improving the capabilities of their supply chain while exploring offshore sourcing options. Throughout the compass history, it had relied on domestic manufacturing to produce its clothing. Bu t amidst an increasingly global environment in which more and more U. S. Impasses were outsourcing production abroad, Rowan sought cost improvements and manufacturing flexibility through manufacturing abroad. In 1 992, Carters closed two of its domestic sewing plants and made plans to close six additional sewing plants and its main textile mill. Central America and Mexico soon became the companys first international production sites. By 1996, with operating and financial performance beginning to turn around, Carters was acquired in a leveraged buyout by Investor S. A. , the Bahrain-based firm est. known for its investments in Gucci Group, Asks Inc. And Tiffany Co. Investor (see Exhibit 3 for profile) paid approximately $208 million. This included $56. 1 million in senior debt and $90 million in subordinated debt. The purchase was consistent with the firms philosophy of injecting patient capital into North American and European companies; this simply involved waiting for the busines s to improve before selling it or taking it public. At the time of the Investor LOBO, Carters was doing business with over 400 wholesale accounts, including department stores, national chains, and epically stores. It had also established a major domestic presence with its outlet stores: The company operated roughly 150 retail outlet stores across the country. Consumers could purchase Carters merchandise through these outlets stores at a deep discount, with the outlet stores offering new products, holdovers from excess inventory, as well as assorted Carters brand accessories and licensed products. Beginning in 2000, Carters launched a new brand called Tykes. A departure from its two mainstay brands, Carters and Carters Classics, the Tykes brand was aimed at the discount channel. Its introduction coincided with a series of conversations with executives from Target, an emerging general merchandise retailer. Target was interested in expanding the stores offerings in baby and childrens lifestyle clothing. With the assurance that Carters could keep its shelves automatically replenished, the companies struck a long-term deal in which the Tykes brand was made immediately available at all 972 Target stores across the country. By the summer of 2001, Rowan seemed to have Carters on a path of operational and financial SUccess. From 1992 to 2000, the company increased venue at a compound annual growth rate of 9. %, with earnings before income, taxes, depreciation, and amortization (EBITDA) increasing 22. 1%. (See Exhibit 4 for selected financial. ) Analysts attributed much of the comma NYSE growth to improved brand recognition, a lower cost structure, expansion into the discount channel, and the movement of some manufacturing operations offshore-?while recognizing Inves tor as an able and willing partner in managing the growth. 2 Chris Rough, Investment Bank Buys Morrows William Carter Co. , The Atlanta Journal-Constitution, November 1, 1996. ([emailprotected] Com). Copying or posting is an infringement of copyright. Please contact [emailprotected] Org or Up for Sale In mid-2000, having watched over the growth of its investment in Carters, Investor decided it was time to sell its stake in the company. Investor typically looked at a range of exit options, but at the time the initial public offering (PIP) market was at a near standstill. In Joneses view: Investor might have been able to take this company public in 2001. But they were at the end of a five-year period, and they wanted liquidity. So to sit there, take another year or two to work their way out of a public stock was not something they wanted. He added: Theyve [Investor] got a network of investors that fund them, but if you dont have good returns coming out to keep talking about, it makes it harder to raise money. So in the normal course they were looking to generate a win through the sale of Carters. Amidst rumors that a handful of potential strategic buyers had passed on the deal, including apparel companies Jones Apparel and SSH Gosh Bogs, Investor initiated an auction among financial buyers. Christopher OBrien, a ember of Investors management committee, added: The nature of this companys business is that it is not particularly related to economic swings. We thought it was a company that financial buyers would find attractive in this marketplace. 3 Berkshire Partners Berkshire Partners was founded in the mid-sass by five individuals committed to creating a private equity firm based on successful relationships, hard work, analysis, and the open decision making of all individuals. 4 By 2001 , the firm comprised roughly 10 managing directors, 4 principals, 12 investment staff (associate level), and 2 advising directors. In a given year, the firm reviewed some 1,200 potential deals, with the intention of whittling the pool down to five to six closed deals. Jones estimated the number of times per year the firm completed full due diligence and submitted a final bid at about 12: Our batting average is pretty good-?we tend to go all the way on things we think we have pretty good odds of winning. So were not making a run at 40 things and getting five. Were doing it on 10-15, and we might get almost there on another handful. For each deal under serious consideration, Berkshire formed a deal team comprising our to five people. A managing director served as lead partner for each team. A team would typically contain an additional managing director, a principal, and one or two investment staff. According to Jones, As a firm, our work is very inclusive and collaborative in our efforts to uncover all the key information. While the deal team took responsibility for making a recommendation and then doing due diligence and bringing back an investment package, ultimate investment decisions rested with the firm as a whole. In analyzing a potential deal, Berkshire relied largely on its internal staff to array out the analysis and would use a Pain and McKinney to help us answer or flush out a couple of issues that we just dont have the resources to do. Beyond that, the firm relied on leading Boston law firms to carry out due diligence on contracts, leases, patents, and trademarks. Ernst Young (EY) handled the firms accounting due diligence, which principally involved looking at quality of earnings. According to Occasion, getting the capital structure right was an art, not a science. He added: There are a lot of factors that go into determining the right financing structure. To st art, theres arches price-?dollars needed to ultimately buy the company. And, of course, there are your 3 Kelly Holman, Berkshire Buys William Carter Co. The Daily Deal, July 17, 2001. 4 Berkshire Partners Web site, Our partnership, Breathlessness. Com/l_o_partnership. SHTML, accessed December 1, 2004. 3 returns. Obviously, if I hold purchase price steady, and increase my leverage, my equity returns will increase, and so on. Berkshire managers believed the equity portion of the capital structure at the time needed to be at least 25% in order to achieve the desired ratings outcome and demonstrate to the lending ease that Berkshire Was making a serious commitment. At the time, investment banks were willing to lend at a rate of roughly four to five times EBITDA, with the multiple determined largely by market conditions. Occasion continued, This is coupled with the challenge of asking yourself: Is this the appropriate amount of leverage for a business of this type; what do the ratings look like; how difficult will it be to get the financing completed; and what does that mean in terms of your total financing costs? These are all the variables that you play with to try to figure out the optimal capital structure for the business. After taking an equity position in a private business, Berkshire saw its role as supporting management in a variety of ways, including a) helping to prioritize key objectives, b) reviewing organizational design, c) helping to build the bench of key managers, and d) even leading the integration process in the event of a subsequent acquisition. Jones added: would say that weve done a lot of work over the last several years to be more thoughtful about how to address opportunities for companies up front and align strategically with management. So in thinking about how we add value, it is important to look t the work we do in due diligence not only as critical to making a smart investment decision, but also a critical foundation to operate from during the life of the investment. At any given time, Berkshire held a portfolio of roughly 25 investments. About half of these businesses required very little of Berkshires management attention-?the firm was on top of these businesses and fully expected to exit them in due course. About one-quarter of the businesses required a moderate level of attention, and another one- quarter required Berkshire to be very focused on them. Businesses earning the largest amount of attention did so because its the early stages, or we could still have a meaningful impact and theyre very important to our firms success. Berkshires typical exit strategy was sale of the company, rather than an PIP, by a ratio of about four to one. The firms conditions for exiting via an PIP were threefold: 1) a strong brand, 2) strong growth potential, and 3) a dramatic need for capital. Unlike many other private equity firms that often used an PIP to close out their ownership stake, Berkshire was more likely to initiate an PIP in the middle of its ownership with the intention f staying involved with the management and helping the company to grow. In many cases, a follow-on offer would ensue. Berkshires Bid for Carters When Berkshire Partners received an invitation to participate in the auction for Carters, the investment team was initially optimistic about a potential match between the two organizations. The firm had developed a focus on building strong, growth-oriented companies in conjunction with strong, equity-incanted management teams. 5 Berkshire viewed Carters not simply as an apparel company in the retail space, but more as a consumer products company. According to Jones, Carters being a really Strong brand that could be leveraged across multiple channels was something that we found very appealing, and in general find appealing. 5 Berkshire Partners Web site, Press Releases, http:// www. Irrationalness. Com/5_1 _ 17_press. SHTML, accessed September 1, 2004. 4 ([emailprotected] Com). Copying or posting is an infringement Of copyright Please contact [emailprotected] Org or Initial Meeting On the first Tuesday of May, Berkshires five-member team traveled to New York to meet with Carters management. The Carter team included the CEO, resident of marketing, executive vice president of operations, executive vice president of global sourcing, and SCOFF. The meeting provided an opportunity for the respective managers to get to know one another, to discuss the ground rules for the auction, and to begin a dialogue about the future growth strategy for Carters. To a person, the Berkshire executives were very impressed with the Carter team, acknowledging their experience, commitment, and confidence in their five-year plan. (See Exhibit 5 for four elements of growth strategy. ) The initial meeting also opened lines of communication between Berkshire ND Goldman Cash, which Carters had engaged to run the auction process. In the early weeks of May, Berkshires team had a number of discussions with Goldman Cash. The deal was being shown to a limited number of financial buyers (more than 2, less than 10), and not all potential buyers would be given the opportunity Berkshire had been given to meet with the management team prior to submitting a preliminary bid. In addition to running the auction, Goldman Cash was providing staple-on financing for the deal, although the buyers were not limited to the Goldman financing Truckee and could choose to submit a bid that would be financed by other sources. (See Exhibit 6 for proposed capital structure. Members of the Berkshire team acknowledged that a staple-on financing structure, if not actually compared against competing offers in the market, could create a conflict Of interest for an investment bank. A banks dual role of auctioneer and financier, if unchecked, could pressure a buyer to accept inferior financing terms in order to win the bid. Occasion stated: Th ere were a lot of tensions inherent in the new staple-on structure. The investment banks ere concerned externally about how it would affect their reputations, and the private equity guys werent that excited about it. They felt it limited their ability to get an edge in the bidding process by bringing more creative financing to deals. What the staple-on did provide, however, was generally a more expedited financing process. Nevertheless, the Berkshire team came away from the meeting in New York eager to look carefully into the deal. In the ensuing days, Goldman furnished Berkshire with a summary of financial projections put together by Carters management (see Exhibits AAA, b, and c). GAS also indicated that the process required potential buyers to submit equity bids of at least $130 million to be considered.

Bussiness and Ethics Essay Example | Topics and Well Written Essays - 500 words

Bussiness and Ethics - Essay Example The theory of intellectual property advocates specific ways to shape moral character and refine aesthetic works. In education, universal ethical principles are communicated to the student-both through didactic instruction and exemplary action--so that they might be applied in concrete situations. Useful pedagogical tools include examples and lessons found in fairy tales, fiction and biography. Although some idealists believe social wisdom (traditions, cultural conventions and so forth) is the repository of moral principles (Vicinus and Eisner 2008). The theoretical work or a work of art is a creative process based on unique skills and knowledge of the author. If the author person uses his ideas, this practice can be defined as a theft. I ethics goodness flows from the proper activity of reason. The morally good act is that which is controlled by the intellect. Knowledge of what is right is fundamental: people cannot do the right unless they know what it is (Posner, 2007). Cooperating with the intellect in the moral venture is the human will. The will is to perform what the intellect judges to be right. In conception of the ethical life, the will is subservient to the intellect. Moral error, then, stems from either ignorance on the part of the intellect or weakness on the part of the will.

Effective Communication as a Code Enforcement Officer Term Paper

Effective Communication as a Code Enforcement Officer - Term Paper Example For Code Enforcement Officers to learn and practise effective communication in their work, it is recommended that efforts at the personal and organizational level must be shown. While the employers of Code Enforcement Officers should offer free training on effective communication, the officers themselves must reflect on their weaknesses in communication and develop personal strategies of overcoming them in order to be effective communicators. Effective communication is the core of healthy relationships and is important for all professionals. Code Enforcement Officers work with communities and their tasks are centred on people with whom they interact with daily. For Code Enforcement Officers, therefore effective communication is mandatory in order to ensure good outcome from their work. This paper discusses effective communication as it applies to Code Enforcement Officers. The main argument is that effective communication is necessary for all Code Enforcement Officers, as each of the tasks they perform can only be executed effectively when effective communication is involved. This paper will add value to the knowledge on effective communication and Code Enforcement Officers. In addition, this has implications for individual Code Enforcement Officers, the state governments that employ the Code Enforcement Officers as well as any other individual interested in effective communication. This paper is also meaningful to me as this has widened my knowledge on effective communication through the diverse sources that I have utilised for my research to develop the paper. This paper also draws on concepts taught in class especially on communication, thus is an application of concepts learnt in class. The choice of topic of this paper was motivated by the fact that Code Enforcement Officers play an important role in society and work selflessly for the good of other people notwithstanding the

Analysis of Ideology in a Chosen Film - Girl Interrupted Essay

Analysis of Ideology in a Chosen Film - Girl Interrupted - Essay Example She is weak, she finds herself drawn to same sex, and depressed. During her stay in the psychiatric hospital, Susanna becomes friend with other ward-mates; a group of different women who are faced with different mental disorders. Susanna’s real life journey in finding her identity, purpose of her being and coping with her personality disorders. The story of the movie holds different themes and set of ideologies in it. Each theme tells the viewer of the reality, a different yet bitter truth that is faced by majority of the young generation and everyday life of a person who has no focus and no direction in life and how world and the society stands against that downtrodden soul. This is a true story of Susanna Kaysen which was earlier published in the form of a book under the same title. However, Susanna has tried her level best to communicate with the audience directly about the problems she was faced with in her life through this movie. This movie unveils the different hidden l ayers in the personality of a young teenager girl which represents the overall young generation and their suffering in a very well directed manner. ... ot deny the fact that culture is the basic key element in the establishment of a society however; our culture has failed to give the rights and the proper status to the young generation which has left them unfocused, directionless and depressed with a blur future. It has been clearly shown in the movie that those young children who do not get enough love from their homes and attention from their parents become the victim of confusion, distress and with the passage of time their personalities become shattered. Strong language has been used in the film which shows that how mentally unstable women use language as a medium to vent out their emotions and feelings of hate and betrayal. It is a common fact that those children who do not get attention from home become use to of using strong language in their daily life because they lack the sense of respect and grace for others and for themselves. This film describes the role of parents in this regard that how their attitude can push their c hild into insanity. It is important to understand that female children are more prone to adopt compulsive personality as compare to males. Gender Exploitation: As the title of the movie says, â€Å"Girl Interrupted,† this movie revolves around the story of a female which is a victim of gender exploitation by the society and also by the culture. It is important to understand that women are the victim of discrimination; they are provided with limited choices with no significant importance given to them by the society. In today’s world, women are faced with prejudices and gender bias by majority of groups present in the society. Similarly, in the movie Susanna is shown as a weak gender which is the victim of inequality, betrayal and harassment. Majority of women are faced with mental stress

Principle Of Material Balance With Chemical Reaction Biology Essay

Principle Of Material Balance With Chemical Reaction Biology Essay The aim of this report is to make use of the principal of material balance with chemical reaction so to able to find out the yield, conversion rate and rate of reaction for the batch process. The hypothesis made in this experiment was when the concentration of sodium hydroxide decreases, the conductivity values also decreases. The steps for conducting this experiment are to prepare the reagents first. Then allow the reaction between the two reactants sodium hydroxide and ethyl acetate to mix together for reaction. Take note of the time and draw graphs of the reaction and finally find the yield of the reaction. There are two conditions to be studied in this case and it can be determined by the group itself. In this report, the concentration used is 0.01M of ethyl acetate and 0.02M of ethyl acetate solution. The yield calculated was that yield was higher in 0.02M of ethyl acetate compared to 0.01M of ethyl acetate. The rate of reaction is higher also in 0.02M of ethyl acetate solution based on the steepness of the graph. This is because as more molecules react with each other, more product will form at the same time and therefore in average, more product are formed at the same time and hence rate of reaction increase. However, the conductivity value was higher in 0.01M of ethyl acetate compared to 0.02M of ethyl acetate. This happened as more NaOH is being reacted with 0.02M of ethyl acetate solution. When this occurs, the conductivity value decreases as NaOH is a best conductor of electricity among the reactants and if the concentration decreases, the conductivity values also decreases and vice versa. Overall, the hypothesis made and the aim made for this experiment is correct and it also follows the law of material balance with chemical reaction. iii 1. Introduction Background Literature In the process industry, maximizing the yield is important as not only it save cost of production, but also bring more profits to a company. However, maximizing the yield is closely related to the conversion of units and rate of reaction. This is because with the help of the two factors, then maximizing yield could be done possible (Singapore Polytechnic 2009). Much time were set apart in this area at the industry to adjust the factors to optimum factors for the maximum yield it can have. Beside maximum yield, maximum reaction is also required between the reactants. Reaction rate is especially important in the industry as there is a need to know exactly what is the required time needed for the reaction to be complete. It can be calculated by finding the rate of the reaction is going at a constant time and multiply against the amount of reactants used. In this experiment, the main objective is to look at the saponification of sodium hydroxide and ethyl acetate solution to form the desired product sodium acetate. Overall, the whole experiment wanted the students to get prepared for the fundamentals of material balance with chemical reaction through the reaction between the reactants to get the final product. 1.2 Aim The aim of this experiment is to study and determine the yield, conversion and reaction rate of the starting reagents sodium hydroxide and ethyl acetate. It helps the students to know how to calculate the yield. 1.3 Hypothesis In this experiment, the main objective is to find out the relationship between the concentration of NaOH and the conductivity values. According to the theory, as the reaction of ethyl acetate increases, conductivity values will decrease and vice versa. 1 2. Theory 2.1 Introduction of Theory In this case, material balance deals with chemical reaction where students associate the product and the reactants. Material balance states that reactant that goes in to react must come out from the system as a product. The law of material balance also states that a system must, by conservation of mass, either leave the system or accumulate within the system. (Wikipedia 12 Dec 2009) The reactants used are sodium hydroxide and ethyl acetate by processing it batch wise in a reactor to produce the desired product sodium acetate and the by- product ethanol. 2.2 Saponification Saponification is the hydrolysis of an ester under basic conditions to form an alcohol and the salt of an acid This term is normally associated with the reaction of an alkali (normally metal) with a fat compound to form soap. However, only certain lipids that contain ester linkages can undergo hydrolysis. This reaction is also catalyzed by a strong acid or base. (Wikipedia 12 Dec 2009). The alkali that is going to be used is sodium hydroxide solution and the ester that is to be used is ethyl acetate solution. After it had reacted, it will form the product sodium acetate. In the past, saponification also refers as soap making as the properties of the reactants is about the same only with the exception that fats or oil is used instead of the ester ethyl acetate. 2.3 Batch Process Batch process is an operation where a fixed amount of reactants are being fed into the reactor. It is an unsteady state process where the flow rate of the system is not proportional to the time taken to flow. So therefore, the rate where sodium acetate where it is formed is not constant and the rate of accumulation are also not constant. Accumulation consists of either the reactants which had not been used up during the reaction or the product that are being left inside the reactor. The product will stop producing if any of the reactants is used up. The reactant that is being used up first is the limiting reagent. Normally, limiting reagent is the more expensive reagent. Because it can save up cost of production as it is considered wasteful if there is any expensive reagent not used up. Ethyl acetate, being the more expensive reagent, will be the limiting reagent in wise. There are also two equations relating to the batch process. Final Output-Initial Output = Generation Consumption If there is no reaction, Initial Input= Final Output (Product=Reactants) (Singapore Polytechnic 2009) 2 2.4 Conductivity Conductivity is a measure of an electrolyte of its ability to conduct electricity. (Wikipedia 2009) The S.I unit of conductivity is Siemens per metre (S/m). Conductivity measurements are usually used in many industrial and environmental applications. This is because it has been proven as a fast, inexpensive way of measuring the ionic content of a solution. For example, the measurement of product conductivity is done so by tracing the performance of the water purification system under close monitor. In many cases, conductivity is linked directly to the total dissolved solids (T.D.S). High quality deionised water has a conductivity values of about 5.5 lS/m, drinking water is in the range of five-fifty mS/m while sea water is about 5 S/m. The reason why sea water has such high conductivity because of the ionic compounds dissolved in it and all of them are conductor of electricity. The most basic compound dissolved in seawater is table salt, Sodium Chloride. For this experiment, the result that is required is the conductivity of sodium hydroxide solution after reacting with ethyl acetate for a certain period of time. The amount of time set for the reaction is twenty minutes and it can be adjusted accordingly. 2.5 Yield Yield is the amount of product obtained in a chemical reaction. The units of yield can be given in grams or in moles. To be exact, yield is also defined as the mole/s of desired product formed per mole of key reactant fed into the reactor. This experiment also required the students to find out the yield or how much the products it has which is the desired product sodium acetate. Even though ethanol is still considered as a product, it is a by-product and hence the yield is not required to find out. 3 Procedure (Singapore Polytechnic 2009). 3.1 Pre- Assessment activity Before starting the experiment, besides preparing the starting reagents, students have to ensure what are the equipments required for this experiment. After checking it, make sure to rinsed all apparatus with D.I water to ensure no impurities present in any of the equipments. There is also a Material Safety Data Sheet (MSDS) that tell us the nature of NaOH and ethyl acetate. The data sheet also tells us what are the hazards and the safety precaution to take note of for these two compounds. 3.2 How to Prepare the Starting Reactant Firstly, students must read how to handle NaOH and ethyl acetate and the recommended way of disposing these two chemicals. Disposable gloves and chemical goggles is a must as even if the chemical spilled out, the glove will prevent the chemicals from harming the students. 500ml of ethyl acetate is to be prepared at this stage as the concentration is being discussed during the pre- assessment activity. Students may use the measuring cylinder to measure the required volume of both reactants and the volume is the pre-determined during the pre-assessment activity. Then both are being poured into the 500ml volumetric flask respectively. The solutions are to be filled up to the 500ml mark for both reactants. 3.3 Experimental Setup Pour in the NaOH solution to the reactor. Alter the set up condition accordingly by the discussed by the group earlier same as the volume used for the reactants. Make sure it is approved by the lecturer. Remember to record down the reaction of conditions such as the stirring speed of the stirrer, concentrations, temperature and the volume of the reactants. Make sure the conductivity probe is inside the solution. Pour NaOH in first. Then when ethyl acetate solution is poured in, start the timer immediately. Record the value every 1 minute and this goes on up to 20 minutes. After 20 minutes, stop the stirring device and remove the magnetic bar using the magnetic rod. Clean all the equipments properly (e.g. Clean the conductivity probe with D.I water etc). Before doing so, pour all the unwanted solution to the containers respectively. Repeat the experiment again with different condition. Repeat the steps mentioned above. Tidy up the workplace and the experiment is considered done. 4 Results And Calculation 4.1 How to Determine the Yield of Sodium Acetate at 15 Minutes for 0.01M of Ethyl Acetate? The yield of sodium acetate at 15 minutes can be determined by the concentration of NaOH. From the concentration, students can find out the amount of mole of NaOH and also by the molar ratio of NaOH and ethyl acetate. By making use of the results form the procedure, students can also find out the concentration of NaOH and ethyl acetate. Theoretical Mole of NaOH = 0.01 X 0.5L = 0.005 mol Actual Mole of NaOH = 0.00156 X 0.5L = 0.00078mol Number of moles reacted = 0.005 0.00078 = 0.00422mol Conversion of NaOH= 0.00422/0.005 X 100% = 84.4% Theoretically, since 1 mole of NaOH react and form 1 mole of CH3COONa, actual mole of CH3COONa= 0.00078 Yield of CH3COONa= 0.00078/0.005 =0.156 4.2 What Is the Yield When 0.02M of Ethyl Acetate Solution Used At 15 Minutes? Theoretical mole of NaOH = 0.02 X 0.5L = 0.01 mol Actual mole of NaOH = 0.0017 X 0.5L = 0.00085mol Number of moles reacted = 0.01 0.00085 = 0.00915mol Conversion of NaOH= 0.00915/0.01 X 100% = 91.5% Theoretically, since 1 mole of NaOH react and form 1 mole of CH3COONa, Actual mole of CH3COONa= 0.00085 Yield of CH3COONa= 0.00085/0.01 = 0.085 5 4.3 What Is the Rate of Reaction When 0.01M And 0.02M of Ethyl Acetate? Figure 1: Rate of reaction for 0.01M of ethyl acetate Figure:2 Rate of reaction for 0.02M of ethyl acetate 6 4.4 How to Determine Rate Constant The rate constant can also be determined by the graph except by drawing a tangent line against it as the tangent line mean the rate is going at a constant rate. Figure 3: Rate constant for 0.01M of ethyl acetate Graph shown above is straight line. Gradient= 0.00265-0.0012 Ã · 20 1 = 0.0000763 (From the graph) Figure 4: Rate constant of 0.02M of ethyl acetate Graph shown above is straight line. Gradient= 0.00275 0.00125 Ã · 20 1 = 0.0000789 (From the graph) 7 Discussion 5.1 Factors Affecting Rate of Constant The factor that may affect rate of constant is temperature of the reactor, concentration of the reactants, pressure or volume of the reactants. Firstly, as temperature rises, it can lead to a higher probability of particles colliding each other. Hence it will increase rate of reaction with an increase of the temperature, the moving speed of the molecules increases, with higher moving speed, it will increase the chances of molecules colliding to each other, therefore increases the rate of reaction. However, during the experiment, the temperature of the reactor was keep constant at a range of 23.5oC which is at room temperature, therefore, temperature was not taken in to account in this experiment. Secondly, concentration of the reactors, with a high concentration of the reactant, the rate of reaction with also increases. This is caused by the increasing number of particles in a reactant. With larger amount of particles, the successful rate of particles colliding in to each other are higher, therefore cater to a faster rate of reaction. However, as we are conducting the experiments, instruction of using a constant concentration of the reactant were told, therefore, concentration of the reactant is also not to be taken in to account. 5.2 Factors Affecting Conversion and Yield The equation above have NaOH and ethyl acetate as their reactants and sodium acetate and ethanol as the products formed. As indicated on the lab manual, the amount of NaOH used is fixed at 0.1M, therefore reactant A is ethyl acetate and the desired product is sodium acetate. The factors that affect the yield of the desired product are the volume and concentration of reactant A which are fed in to the reactor. With an increment of both the volume and concentration of reactant A, the number of moles of the reactant will increase. Two experiments were done to prove that volume can cater to a different yield. The first trail of the experiment, the volume of ethyl acetate was set to 0.49cm3 and on the second trial, 0.92cm3. The yield of the product decreased as the volume increased, this was proven as the yield of the second reaction was lower than the first. 8 Factors Affecting Conductivity Values Mainly, there are two main factors that are affecting the conductivity values. There are the speed of the stirrer and rate of reaction. When the speed of the stirrer increases, the conductivity values decreases. This is because it introduces more collisions between the particles and hence more products are formed at the same time. As more NaOH is being converted to sodium acetate, the conductivity value will increase as mainly NaOH is the best conductor of electricity present within the reaction and vice versa. Temperature indeed affects the conductivity values but as the temperature during the reaction is being kept constant, it will not be any of the factors that affect the reaction. Precautions In Experiment There are some precautions taken for the experiment. For example, when handle corrosive or volatile chemicals such as NaOH or ethyl acetate, make sure to wear disposable glove and avoid smelling ethyl acetate as it is a volatile liquid. Also, the smell of ethyl acetate is harmful to our body and when are diluting it, it is best to wear a surgical mask while extracting the pure ethyl acetate solution. While doing the experiment, wear safety goggles at all times to prevent the spurring of the reactants during the chemical reaction. After doing the experiment, also make sure that the magnet is taken out by the magnetic rod and not take it by the hand itself. This is because chemicals present in the beaker may not have reacted completely and traces of reactants may still be found present in the solution. This is a common mistake made by students as some of them will take it out by bare hand after realizing they did not take it out before washing. Comparison between the Yields of Different Concentration of Ethyl Acetate. Yield obtained in 0.01M of ethyl acetate is 78% while yield obtained in 0.02M of ethyl acetate is 85%. After comparing the yield between the two concentrations of ethyl acetate, 0.02M of ethyl acetate tends to have higher yield than 0.01M of ethyl acetate solution. The result is the same as the hypothesis made at the start of the report. This is because as there are more molecules of ethyl acetate present during the reaction. The rate of reaction increases because of the kinetic particle theory. The kinetic particle theory states that as more molecules collide during the reaction, it will form more products. Hence, yield will increase as more products are formed. 9 Comparison between the rates of reaction of different concentration of ethyl acetate. The curve was smoother in 0.01M of ethyl acetate compared to 0.02M of ethyl acetate. This is because with a high concentration of the reactant, the rate of reaction with also increases. This is caused by the increasing number of particles in a reactant. With larger amount of particles, the successful rate of particles colliding in to each other are higher, therefore cater to a faster rate of reaction. Hence, rate of reaction was faster in 0.02M of ethyl acetate compared to 0.01M of ethyl acetate. 10 6. Conclusion In conclusion, the aim that was made at the start of the experiment was successful as students has indeed learnt the fundamentals of material balance that even though the time required to make the product varies with the amount of products, anything that goes in must also get out is the main point that the students learnt. There are many factors that can affect the condition studied. This includes temperature, pressure, volume, rate of reaction, conversion and yield etc. Also, as the NaOH concentration increases, the conductivity values also increases and vice versa. This is the same hypothesis made in this report and therefore it can be concluded that the hypothesis is correct. 11

Gender Still Plays a Role in the Workplace :: work discrimination

Gender Still Plays a Role in the Workplace Since the nineteen twenties women of America have been considered equal citizens of our country, and had to work hard in order to obtain that equality in the workplace. One may reconsider the success rate of females in America, and if they really have made it as far as popular belief may have it. Of course, American women can vote, can hold office, and they can work, which is more than can be said for some countries. But do both sexes really hold equal in the workplace regarding manners of salary and respect? Does the corporate executive world really take women seriously? These are some of the arguments made by women today that do not feel that they are being treated equal in the workplace. On the other hand, those who believe women are treated equally usually reason that differences balance out in statistics, things such as majority of teachers are women, and women also have a hold on the entrepreneur side of businesses. The voices that are still screaming come from an audien ce who feel that women still have a long way to go before achieving a status of total equality. We may just not be being told any information. In Lenny Liebmann's article, "Mending the Gender Gap," he reveals that women earn an average of $18,000 less annually than men. He further reports that the US Census Bureau states the male/female pay differential ranges between 15-50%, depending on the industry and the job title. Not to mention that within the Fortune 1000, 95% of all executive positions were held by men in 1997. (62-63) Although these examples could prove a case in the corporate world some may take defense by balancing with further statistics. It is stated in Clayton Collin's article, "Why Girls May Still Need an Edge," that women in America may not be at the top of the corporate ladder, but they do hold around forty percent of all privately owned businesses in the United States. (11) So, even though women haven't quite proven themselves to the corporate world, they have most certainly conquered a portion in the entrepreneur world and in a big way. That is definitely a positive point for America's look on gender equality in the workplace. This same viewpoint could throw the fact that male babysitters and male elementary teachers are less common to homes and classrooms than women.

Final study guide peds

Monitor & Co's for balance, Dally weights most Important. Nutrition fluids/delete/internal (gut) feedings/TIP. Medications admit protocol, path, meds dioxin *ion chromo, toxicity =n/v, halo, labs 0. 5-Eng, apical HER. Watch K+ levels(3. 5-5. 5) don't give if hypo because ? Diuretics, morphine Protocols for giving meds to children know weight, give parents s/s side effects, don't regime meds if child thru it up because you don't know how much they got, parents need to know the dos/don't of medications.Don't tell them Its candy. Always start off with your first action being nursing. Example position before 02. Respiratory-remember everything is smaller Nose breathers till 6 weeks(? ) NSA assessment D, nose flaring, grunting, nasal flaring, anxiety (restlessness fidgety or listlessness), tachyon, sweating, BAG, 02 stats.. Interventions position increase head of bed, suction, 02, medication, do in that order. Care of tracheotomy. Know NC, blow by, mask. .NET, et as far as 02 methods. Nur sing care management Pre-pop Postoperative Care Positioning -prone with head turned to the side Careful suctioning, only if necessary NO coughing, clearing throat, blowing nose Inspect all vomits for s/s fresh bleeding Pain management Entitlement as needed Cool water, ice pops no red or brown colored liquids C] No milk or ice cream Neuron Always a change in LOC is right unless it's already In the question. Especially with ICP. Know fontanels.For MS focus on the word document on EBB Corollary Increase In growth hormone after bones have closed C.V.- cardiac defects cyanic ?hyperemia & agnostic= not as severe hyperemia as cyanic pale TWOFOLD, AAA, AS, AURA SODA atrium VOSS ventricle construes aorta PDA closure DAD HP For all of this know top 3 AND, measles, BBC, nursing and perfusion(C)) positioning semi or high fowlers, decrease HOB if in shock or if crease BP to get blood back to the heart. Monitor I & Co's for balance, Daily weights most important.

Make Your Persuasive Essay Perfect with Our Writing Tips

Make Your Persuasive Essay Perfect with Our Writing Tips Tips for Writing a Persuasive Essay Before writing any type of essay, it is crucial to determine its main purpose. Why is it important? Because the structure, the style and even the language you will use should be selected accordingly. Writing a persuasive essay usually requires a lot of efforts and time, which means that you should start working on it in advance. Before you proceed to write a persuasive paper, make sure you have looked through valuable writing tips that would simplify the process and provide you with the necessary background knowledge not to do the same job twice. First of all, divide your writing task into several stages, such as preparation, writing, editing and proof-reading. Preparation Stage Choose a topic which you are interested in enough and which would comprise ambivalent ideas. Decide which position you support. Investigate the issue in all directions. Pick up the strongest evidence for and against that would impress the reader and impact his/her attitude. Writing Stage This phase of your work will be much easier if youve followed the tips of the preparation stage. Youve done a huge progress in coming closer to the writing process and already have the material to give a verbal shape for your thoughts and transform them into the written text. Remember that your persuasive paper has to correspond to the fixed structure, which consists of the introduction, main body and conclusions and in whole includes five or six paragraphs. A relatively short introductory paragraph should contain up to 4 sentences and reveal intentions and position you stand for: The first sentence is known as a hook sentence that would capture the readers attention and make him/her want to read further. Next two sentences should provide the reader with a general overview of the problem. Finally, finish your introductory paragraph with a thesis statement and clearly state your attitude. The main body of a persuasive essay usually comprises three paragraphs, each of which is devoted to one solid evidence. Dont overload your body paragraphs with too many supporting details. Three points for and one against are enough to convince the reader or change his/her viewpoint. The conclusion, by-turn, is nothing else but restating and emphasizing o the key aspects, youve mentioned in the main body paragraphs of the essay. Make sure you dont use the same vocabulary. Editing Stage Its a high time to proceed to edit your treasure! Pay attention to congruency, consistency and grammatical correctness of the essay. Check on evidence and language relevance or, even better, ask a literate person to help you. Proof-Reading Stage Its not the end yet. Your final but not any less important writing stage is a proof-reading. Its better to read your final draft after a while. Otherwise, it wont be very effective. Let your mind rest a bit and only after that have a fresh look at your persuasive essay. We hope our writing tips helped you to improve your writing skills and made you one step closer to perfection.

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack SAT / ACT Prep Online Guides and Tips What is the potato diet? Does the potato diet work? Is it healthy? In this total guide to the potato diet or the potato hack, we’ll go over what this diet is, why it’s become so notable recently, and the potato diet results you can expect. We’ll also discuss if the potato diet is healthy, if you should do it, and how to make it go smoothly if you do decide to potato diet. Finally, we’ll provide some potato hack recipes. What Is the Potato Diet? There are several types of potato diets, but they all involve eating cooked potatoes and very little else for a certain amount of time. So the â€Å"potato diet† (or â€Å"potato hack†) is basically what it sounds like- a diet of potatoes! However, not everyone does the potato diet the same way. Because of all the variations out there, there are two major questions you need to ask about any particular potato diet: how long you do the potato diet and exactly what you can eat on the potato diet. How Long Is the Potato Diet? You can do a potato diet for any length of time, but in general, there are two potato diet â€Å"camps†: the short-term potato diet (or the â€Å"potato hack†), and the long-term potato diet. Short term potato diet/potato hack: For short-term weight loss of a few pounds, many people do the â€Å"potato hack,† and only eat potatoes for a short amount of time. The typical length of time is 2-3 days, but some people go up to a week. The idea behind the â€Å"potato hack† is that by completing one every once in awhile, you can maintain a particular weight without long-term super-restrictive dieting. Potato hacking was pioneered by Tim Steele (anchor link), who claims to have based the potato hack on an 1849 diet plan for â€Å"dyspeptics.† Long-term potato diet: For major weight loss over a long period of time, some people will do a potato diet for multiple months at a time. This is what notable Australian potato dieter Andrew Taylor did- he went an entire year eating only potatoes, plus a few seasonings. The potato says, "look deep into my eyes..." What Can I Eat on the Potato Diet? Sadly, potato chips, french fries, mashed potatoes with lots of cream and butter, and other high-fat, high-salt potato foods are not allowed on any potato diets. Other than that, there’s a surprising amount of variation in potato diet plans. This variation tends to have three types: First, there’s variation in what kinds of potatoes you can eat. In some potato diets, you eat nothing but cooked white potatoes. Some allow you to eat the skin, and some have you peel the potatoes. (Note that the potato skin does have lots of nutrients and fiber). Some potato diets allow you to eat any variety of cooked potato: white, russet, gold, new, fingerling, blue, red, and so on and so forth. There are even potato diet plans that allow you to include sweet potatoes and yams. In fact, some variations have you consume an all-sweet potato diet! Second, there’s variation in what oils and seasonings are allowed. Some potato diets hold to a strict no-seasonings and no oils rule- just plain potatoes. There are potato diets that allow small amounts of low-calorie seasonings (like spices and hot sauces) but no oils or other add-ins. Some potato diets let you use small amounts of healthy oils (like olive oil) and non-dairy milks (for mashed potatoes). Just so long as you aren’t adding lots of high-calorie and/or high-fat ingredients to your potatoes (like heaping your baked potato with cheese and sour cream), the granular particulars of the seasonings you consume on your potato diet probably don’t make a huge difference in the outcome. Third, there’s variation in how you are allowed to cook the potatoes. Super-strict potato diets may allow you to eat only boiled potatoes, or put you on a 100% baked potato diet! Others allow you some flexibility to bake, roast, saute, or boil potatoes as you please, just so long as you meet the other guidelines about oils and seasonings. Note that there are usually beverage restrictions on a potato diet, too. Water, coffee, and tea (without milk or sugar) are the most commonly allowed beverages. You won’t be doing much good if you’re eating only potatoes but drinking a gallon of Coke every day! No potato casserole for you on this diet! Who’s Doing the Potato Diet? The potato diet movement has circulated in Paleo diet circles, with many Paleo bloggers giving rave potato diet reviews. This is actually a departure from the typical Paleo focus on lots of meat. There have also been some high-profile potato dieters in recent years. Here’s a rundown of the biggest figures in the potato diet world: Australian man Andrew Taylor ate only potatoes for a year. In the first month of his all-potato diet, he lost 22 pounds; over the course of the year, he went from weighing 334.4 pounds (151.7 kg) to 218 pounds (99 kg). He says that he began the diet as a way to combat his out-of-control food addiction. According to Taylor, he got 99% of his calories from potatoes (including sweet potatoes) and only 1% from seasonings and spices (and, apparently, the occasional beer). He’s since written a book called DIY Spud Fit to help other prospective long-term potato dieters. None other than magician Penn Jillette (of Penn Teller fame) kick-started a year-long, 100-pound weight loss regime by eating nothing but five skinless potatoes a day for two weeks. He lost 18 pounds during that two-week period. Afterwards, he transitioned to a â€Å"nutritarian diet† and lost 100 pounds over the course of a year. He, too, has written a book about his weight-loss experience, called Presto! How I Made 100 Pounds Disappear and Other Magical Tales. Chris Voigt, the Potato Commissioner of Washington State, spent 60 days eating 20 potatoes a day to try to prove that potatoes are healthier than people give them credit for. He included some oil, salt, and seasonings. While he wasn’t trying to lose weight, he did lose 21 pounds and saw some other nutritional benefits. Tim Steele, creator of the potato hack, is another notable potato diet figure. He believes that potato hacking helps the gut microbiome to become more diverse and that this helps digestion. He has an entire blog and a self-published book dedicated to potato hacking. Mr. Squiggles is also considering the potato diet. Does the Potato Diet Work? Can eating potatoes and nothing but potatoes really lead to weight loss? What are the potato diet results you can expect? After all, potatoes are very starchy and typically avoided by dieters. Surprisingly, it seems like the potato diet can lead to weight loss. You probably noticed that most of the potato diet proponents mentioned above experienced some fairly dramatic potato diet results: Andrew Taylor lost over 100 pounds in 12 months. Penn Teller lost 18 pounds in two weeks. Chris Voigt lost 21 pounds in two months. It is clearly possible, then, to lose weight on the potato diet. But why does the potato diet make you lose weight? Weight loss is caused by a caloric deficit- basically, you use more food energy than you take in. For most potato dieters, the diet isn’t about consciously limiting calories. You are supposed to eat (potatoes, of course) whenever you get hungry, and eat until you are full. However, you may go into a caloric deficit (and thus lose weight) on the potato diet for two major reasons: Potatoes keep you full: The potato has an unusually high satiety index. This means that people feel fuller for longer after eating potatoes than almost any other food. If you feel fuller, you won’t need to eat as often. This means you’ll probably eat fewer calories. Fewer calories means you are more likely to go into caloric deficit and use more energy than you are taking in. You’ll get bored of potatoes: Eventually, you will get bored of potatoes, which will also cause you to eat less in quantity and less frequently. You won’t be stuffing yourself with extra bites when you are already stuffed because you’ll be tired of eating potatoes. And you won’t necessarily want to do a whole lot of snacking when your only option is a potato. You may want to commit unspeakable crimes against potatoes by the time you're done potato hacking. Is the Potato Diet Healthy? Of course, just because the potato diet results in weight loss doesn’t mean that the potato diet is actually good for you. While there may be some short-term health benefits to the potato diet, in the long-term, it’s not good for you. Why the Short-Term Potato Diet Could Be Healthy There are a few reasons why a short-term potato diet may have some health benefits: Potatoes Are Pretty Good for You If you’ve dieted before, you may have been told that white potatoes are â€Å"bad† for you. This is not actually true. Lots of what is bad about eating a lot of potatoes does not have anything to do with the potatoes themselves. What do I mean by this? Well, think about the most common potato dishes: potato chips, french fries, mashed potatoes loaded with cream and butter, potato skins, twice-baked potatoes, potato gratins, and so on. These are often fried and full of bad fats and salt, with ingredients like heavy cream, bacon bits, and gobs of cheese. It’s not the potatoes that are the problem here! People say that potatoes have a high glycemic index, but it actually varies depending on the type of potato and how it is cooked. Additionally, glycemic index doesn’t tell the whole nutritional story. Potatoes may be starchier than your average vegetable, but they are still a vegetable, and are packed with valuable nutrients. Just so long as you don’t plan on subsisting only on potatoes for your entire life, eating potatoes for a few days can actually be quite healthy. If you’re doing a sweet potato diet, sweet potatoes have a similar macronutrient profile as regular potatoes (With 7.7% of calories coming from protein, 91.7% from carbs, and only .6% from fat). However, they have more sugars and less starch, and a different spread of micronutrients (including huge quantities of Vitamin A). It turns out potatoes are lot healthier when you don't fry them in oil or slather them in butter, cream, and cheese. Who knew? You Aren’t Eating Unhealthy Fats and Sugars In addition to being surprisingly nutritious on their own, eating nothing but potatoes has another benefit: if you’re eating only potatoes, you aren’t eating all of the unhealthy sugars and fats you would normally eat. The typical American diet is very unhealthy. Even people who are trying to eat right are often surprised to find how many of their foods contain added sugars. So, by doing the potato diet, you are naturally cutting out lots of unhealthy foods you might normally consume. Of course, the potato diet is far from the only way to do this, but it is a health benefit. You can see the impact of this in Chris Voigt’s two-month potato diet: his bad cholesterol, blood glucose, and triglyceride levels all went down. This was likely due to a combination of potatoes’ heart-disease fighting qualities and the lack of intake of unhealthy fats and sugars during this time. You Can Change Your Relationship to Food Even a short-run potato diet can help you adjust your relationship to food. It can help you realize things like how often you eat when you’re bored or tired and how often you crave particular unhealthy foods. If you can push through the first couple days, you will likely find that your cravings decrease and you have a better sense of when you are hungry and when you are full. Another potential benefit of a short-term potato diet is that it can help you transition to a healthier diet afterwards. After eating nothing but potatoes for several days, pretty much any other foods will feel like a luxurious treat. So it’s a good chance to try to start some healthy habits after the potato hack. (Don’t be too restrictive- more on that below. But consider implementing some smaller changes like preparing healthier breakfasts without added sugars, eating fruits and veggies for snacks, and cutting down on sugary beverages.) Look at all the sweet, beautiful vegetables you can eat when you're done with your potato hack. Why the Potato Diet Is Unhealthy in the Long Run While potato hacking occasionally may have some health benefits, in the long run, the potato diet is not very good for you. Nutritionists’ potato diet reviews are not good. Here's why: Essential Nutrient Deficits While potatoes are much healthier than people typically believe they are, no one food can provide all of the essential nutrients you need for life indefinitely. Any mono diet (a diet where you consume only one thing) leads to long-term nutritional deficits. If you consume only potatoes, about 92% of your calories will come from carbs, 1% from fats, and 7% from protein. That’s not enough fat or protein. Fat is essential for brain function, and protein is essential for muscle function, the immune system, hair and nail strength, and bone health. You will also end up with micronutrient deficiencies. Micronutrients (like vitamins and minerals) play a key role in lots of our body functions, including immune function. Nutritionist Alyosa Hourigan pointed to the lack of bio-available iron in potatoes as a major issue with Andrew Taylor’s year of spuds. And iron deficiency leads to anemia. If you’re doing a sweet potato diet, note that long-term, you may end up with excess Vitamin A. Lost Muscle Mass Remember how we just said protein is essential for muscle function? Without enough protein, your muscles will start wasting. So you’ll keep losing weight, but you’ll be losing muscle mass, not fat. And the problem with this is that losing muscle mass lowers your metabolism. And a lower metabolism means weight loss becomes even harder to maintain. When you do lose weight, it’s important that you try to preserve as much muscle as possible. This helps your weight loss be more healthy and sustainable. Disordered Eating Patterns A short-term potato diet can act as a useful â€Å"reset† to some of your unhealthy eating habits. However, long-term potato dieting is so restrictive that it becomes its own kind of unhealthy eating habit! Eating only one food (like potatoes) or food group (like fruits) long-term is called a mono diet or monotrophic diet and is a recent fad in the dieting world. One major figure in the mono-diet world is Freelee the Banana girl, who regularly eats over 30 bananas a day. But this sort of mono dieting long-term can promote an unhealthy relationship with food, because it doesn’t actually build healthy eating habits- it just removes the element of choice completely from the equation, instead of helping you learn how to create healthy meals and snacks. Overall, it’s much better to address your underlying issues with your relationship with food instead of transitioning to another disordered eating pattern, even if it’s nominally â€Å"healthier† and causing weight loss. You're doing the potato diet for six months? But why? Should You Do the Potato Diet? Based on the available evidence of its long-term nutritional harms, I can’t recommend doing a long-term potato diet. Even if you are able to lose lots of weight on this diet, the truth is that in the long run, most restrictive diets do not work. People usually regain the lost weight. While Penn Jillette and Andrew Taylor had some pretty dramatic potato diet before and after stories, it’s too early to see if their major weight losses will last. For long-term healthy weight loss, you need to make gradual, sustainable changes to your food habits and physical activities. This doesn’t mean that you can’t use a short â€Å"potato hack† to help kick cravings and start out a new food regimen. You just have to remember that you will have to maintain sustained changes in your food choices once the potato diet is over. If you don’t plan carefully and create a long-term diet that you can live with, you run the risk of returning to unhealthy eating habits as soon as the potato diet is over and just regaining all the weight. Another reason to do a short potato hack is to lose a little weight quickly for a big event. This is fine just so long as you realize that you almost certainly will not keep the weight off if you don’t make other lifestyle changes. The potato diet: little-known red carpet preparation secret? Potato Diet Plans: How to Make a Potato Diet Work If you’ve decided to try potato hacking, how can you make the process go smoothly? Here are three tips to help you make a potato or sweet potato diet plan: Note: If you are worried about your eating habits, I suggest that you speak with a nutritionist instead of attempting a long-term potato diet. However, most of these tips for short-term potato hacking would also apply to a long-term potato diet. Choose an Optimal Time to Potato Hack Profound misery should not be the main impact of your potato hack. Starting a short-term potato diet around Christmas or other holidays, right before your birthday, during a vacation, or during any time where there is likely to be lots of social celebration involving food is not a good idea. First, you are really hampering your chances of successfully completing the hack. Second, even if you can bring yourself to finish it, all of the built-up temptation and frustration from seeing lots of yummy foods really increases the risk of binging on junk immediately after finishing. This completely negates the point of potato hacking in the first place. Remember, for the potato diet to really work, it has to be accompanied by long-term, sustainable changes in what you eat. Buy Enough Potatoes Because potatoes are cheap and keep for a while, it makes sense to buy enough potatoes for the entire hack before starting. You can invest in a variety of potato types, or go all in on one kind. This way you won’t have to run to the store- and right into the heart of temptation- mid-potato-hack. Tim Steele, potato hack pioneer, says you should plan to go through 3-5 pounds of potatoes a day. Cook Some Potatoes in Advance Cook a bunch of potatoes the day before you start your potato hack. You could bake some, or boil some, or both. This way you will have a ready-made stock of potatoes to come back to throughout your hack that you don’t have to spend time preparing. It will also save time if you want to make something like mashed potatoes, potato pancakes, or hash browns, because the first step will already be done. You don’t necessarily have to cook enough potatoes for the entire hack at the beginning, but having a ready stock will make the entire experience more convenient and less onerous. Eating nothing but potatoes is tedious enough; no need to compound the boredom by having to painstakingly boil, bake, or roast potatoes before every single meal. Plan Ahead for Meals and Snacks Plan ahead? You may be thinking. Why would I need to plan my meals ahead? I already know I’ll be eating potatoes! To make the potato hack work, you need to have cooked potatoes ready and with you when you need them. This means that you need to pack potatoes for your lunch and for snacks when you leave for work or school in the morning. If you have access to a microwave, you may be able to quick-bake a potato on the premises. You also need to call ahead at restaurants and make sure they can prepare something like a plain baked potato for you. (It’s probably easiest to just avoid restaurants while you are potato hacking, but sometimes it can’t be helped.) Free fourth tip: you might want to wash those potatoes. Potato Diet Recipes Looking for some potato hack recipes? We’ve compiled several potato diet recipes you can use with little adjustment. Note that for these potato hack recipes, it’s important to choose the right potato for what you are making. We even have a couple of sweet potato diet recipes! The Baked Potato- From Low Fat Vegan Chef This oil-free baked potato recipe is potato hack friendly! They recommend russet potatoes, which is the classic baking potato. The Boiled Potato- From Better Homes and Gardens This guide to boiling potatoes provides advice on selecting and preparing your potatoes for boiling. Oven Baked Fries- From This Rawsome Vegan Life These oil-free oven-baked fries are baked on parchment paper. They are seasoned with garlic powder, black pepper, and lemon juice, but you can adjust to best fit your own potato hack. Dairy-Free Mashed Potatoes- From Forks Over Knives This potato-hack-friendly mashed potato recipe uses the starchy cooking water from boiling the potatoes to moisten the mash. Baked Potato Pancakes/Latkes- From Plants Rule This recipe for oven-baked potato pancakes recommends using potato starch as a binding agent for the latkes- perfect for an all-potato diet! Oil-Free Hash Browns- From Straight Up Food With a nonstick pan, oil-free hash browns are a breeze! This recipe calls for powdered onion or garlic, but you can season as you please (or not, if your potato hack is seasonings-free). Potato Wedges- From SF Gate This recipe has you adhere spices with citrus or vinegar to avoid using oil, so you may need to skip it if you’re totally seasonings-free on your potato hack. Otherwise, it’s a great potato diet recipe! Healthy Sweet Potato Fries- From the Road Not Processed This sweet potato fries recipe finishes cooking the fries under the broiler to get some caramelization. The author suggests some seasonings, but these are not necessary. Sweet Potato Latkes- From Skinny Taste These latkes use eggs as a binding agent and a small amount of oil, so this is only appropriate for a more flexible potato hack. However, you could also try substituting sweet potatoes in any of the above potato recipes (including the latke recipe) and see how it goes. Mmm, a conservatively spiced potato! The Bottom Line on Potato Diets During a potato diet or potato hack, you consume primarily potatoes for some designated length of time (with some variation in seasonings, potato varieties, and cooking methods). Some people do longer potato diets for major weight loss, while others do short term potato hacks for a few days to help maintain a particular weight or lose a few pounds before an event. Does the potato diet work? An all-potato diet results in weight loss for two major reasons: Potatoes keep you full for longer, so you eat less You get bored of potatoes, so you eat less But is it healthy? A short term potato hack may have the following benefits: Potatoes are actually pretty healthy. Because you’re eating potatoes, you aren’t eating all the other fats and sugars you would normally eat. The monotony of a potato diet may help you change your relationship to food- you will get a better sense of when you are full, and when you are eating because you are bored. However, a long-term potato diet is unhealthy for the following reasons: Over time, you’ll develop major nutrient deficits. With a lack of protein, you’ll have muscle wasting, which will slow down your metabolism. Mono diets can actually contribute to an unhealthy relationship with food instead of addressing it. The truth is that most diets don’t work in the long run. For a diet to really be effective, you need to make manageably and sustainable changes. So while a short-term potato hack is potentially a useful tool to kick-start some dietary habit changes or to lose some weight fast for an event, a long-term potato diet is too restrictive to work for most people. If you do decide to potato hack, here are some tips to help with your potato diet plan: Choose a good time to potato hack when it won’t be too difficult to stay on track. Buy enough potatoes at the start of the hack to last you through the hack (3-5 lbs/day) Cook some potatoes in advance of starting the hack. Plan when you’ll need potato snacks and meals (like work lunches) in advance. Finally, we provided some potato hack recipes to help you prepare for a potato hack. Happy hacking! Potatoes, potatoes everywhere. What's Next? Thinking about the potato diet because you're worried about your heart health? See our guide to understanding your blood pressure, learn what side of your body your heart is on, and figure out what you should do if you're feeling pain under your left breast. The potato diet could really change up your digestion. Let us tell you what green poop means. Curious about what other household ingredients can do for you? We can tell you about all the benefits of black seed oil and let you know how coconut oil can make your hair beautiful.